Fantasy cricket has taken the world by storm — especially in cricket-crazy countries like India, Australia, and England. For most, it’s a fun way to test cricket knowledge and compete with friends. But mental health experts are now warning that fantasy cricket addiction is becoming a real concern.

🚨 When a Game Turns into an Addiction

According to a recent study by the Indian Institute of Mental Health and Neurosciences (IIMHN), around 12% of regular fantasy cricket users show signs of addiction. Symptoms include:

• Obsessively checking scores

• Feeling anxious about team performances

• Neglecting work, studies, or personal life

• Emotional highs and lows tied to game outcomes

Sounds serious, right? It is.

🧠 The Science Behind Why It’s So Addictive

Fantasy cricket taps directly into our brain’s dopamine system — the reward center that makes us feel good when we succeed.
Dr. Neha Sinha, a clinical psychologist at IIMHN, explains:

“Each small win — a six, a wicket, or a good match prediction — releases dopamine. Over time, people start chasing that high, leading to compulsive behavior.”

What’s more, fantasy games use variable rewards (you don’t win every time, and the wins are unpredictable). This is the same psychological trick used by casinos with slot machines. 🎰

😔 Mental Health Effects You Shouldn’t Ignore

When fantasy cricket becomes more than just a game, it can hurt your well-being.
Here’s what the research shows:

• Increased anxiety and stress

• Depression symptoms after repeated losses

• Sleep disturbances from late-night matches

• Drop in school/work performance

• Social withdrawal from friends and family

A 2023 survey by MindScope Clinics even found that fantasy gaming addiction is now one of the top five behavioral issues among urban youth aged 18-30.

🎮 Are Fantasy Platforms Doing Enough?

Some fantasy platforms have started adding “responsible gaming” features — like pop-up warnings or voluntary time-outs.
But critics argue these steps are not enough given how aggressively users are encouraged to stay engaged with bonus contests, constant notifications, and marketing that plays on “almost winning.”

🛡️ How to Stay Safe

If you enjoy fantasy cricket, there’s no need to quit! Just play responsibly. Here are a few tips:

• Set clear time and money limits

• Don’t mix gaming with work or study time

• Watch for emotional dependency on game outcomes

• If you feel things are out of control, seek professional help

Final Thoughts

Fantasy cricket should be fun, not stressful.
As with any form of gaming or entertainment, balance is key. Being aware of the risks — and acting early — can help you enjoy the game without letting it control your life. 🏏🧠